As a lifelong student of yoga, I decided to follow my heart and my bliss and become teacher certified. I am passionate about the mind-body connection and strive to bring a real sense of empowerment to my classes. Through intention, mediation, pranayama and asana, my goal is to have students leaving each class renewed.
I am an adventure capitalist, a voracious reader, and lover of life. I have a collaborative spirit and I’ve been greatly influenced by my teachers, peers, environment and travels.
I hold space for honest connection and reflection and teach in a way that provokes thought and meaning.
I truly believe movement is medicine.
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“Kat brings enormous heart, spirituality, and a wealth of knowledge to each class. She helps students build the foundation for a solid practice and then encourages them to soar! In every class I feel welcomed, challenged, and inspired.”-Alicia
“We hired Kat to help my mother-in-law who is in her 70’s. She had chronic back and sciatica pain. We needed someone to help improve her mobility, strength and flexibility. Kat was amazing with her. The weekly in-home visits tremendously improved her confidence and lessened the primary issues influencing the pain.”- Astrid
“Kat is an inspiration because of her passion to strive for the best. She is truly dedicated to her craft, super enthusiastic, and eager to both learn more and mentor. I very much enjoyed my classes with her.”- Betty